Most Nutritious Microgreens
Microgreens are young vegetable seedlings that are harvested just after the cotyledon leaves have formed. They are packed with nutrients and flavor, and they can be added to a variety of dishes, such as salads, sandwiches, and wraps. The article below will focus further on the most nutritious microgreens.
But with so many different types of microgreens available, which one is the most nutritious?
Top 7 most nutritious Microgreens are:
According to a study by Samuoliene et al. (2023), the following microgreens are the most nutritious, ranked from highest to lowest:
- Broccoli
- Pea
- Mustard
- Amaranth
- Kale
- Parsley
- Basil
These microgreens are all high in vitamins, minerals, and antioxidants. For example, broccoli microgreens contain more vitamin C than mature broccoli plants, and pea shoots are a good source of iron, phosphorus, and magnesium.
Here is a more detailed look at the nutritional benefits of each of the top 7 most nutritious microgreens:
Broccoli microgreens

Broccoli microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. They are also high in antioxidants, which can help to protect your cells from damage.
Pea shoots

Pea shoots are a good source of vitamins A, B6, and C, as well as minerals such as iron, phosphorus, and magnesium. They are also a good source of protein and fiber.
Mustard microgreens

Mustard microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. They are also high in antioxidants, which can help to protect your cells from damage.
Amaranth microgreens

Amaranth microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. They are also a good source of protein and fiber.
Kale microgreens

Kale microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. They are also high in antioxidants, which can help to protect your cells from damage.
Parsley microgreens

Parsley microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. They are also a good source of protein and fiber.
Basil microgreens

Basil microgreens are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium. They are also a good source of antioxidants, which can help to protect your cells from damage.
How to incorporate microgreens into your diet
Microgreens can be added to a variety of dishes, such as salads, sandwiches, wraps, smoothies, and soups. They can also be used as a garnish for cooked dishes.
Here are a few tips for incorporating microgreens into your diet:
- Add a handful of microgreens to your morning salad or smoothie.
- Top your sandwich or wrap it with microgreens.
- Stir microgreens into your favorite soup or soup.
- Use microgreens as a garnish for cooked dishes, such as chicken, fish, or pasta.
Conclusion: Most Nutrious Microgreen
Microgreens are a nutrient-rich food that can be added to a variety of dishes. The most nutritious microgreens are broccoli, peas, mustard, amaranth, kale, parsley, and basil.
If you are looking for a way to boost the nutrient content of your diet, consider adding microgreens to your meals.